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The Link Between Stress Management and Addiction Recovery

woman with headphones dealing with stress management and addiction recovery

When you’re trying to recover from an addiction, having a lot of stress in your life can make things more difficult. That’s unfortunate because recovery is very important and something you want to focus on. But when you address the link between stress management and addiction recovery, you’ll be more likely to conquer your addiction. Stress can make you look for ways to cope, and sometimes those ways can be very unhealthy. Addiction can be a part of that, as it gives you something to numb the stress of daily life. But the harm it can do is far more serious than the stress. At Rockland Recovery Addiction Treatment Center, we can help. Our outpatient addiction treatment programs understand the importance of managing stress and lowering anxiety. Often, these lead individuals who’ve made it through treatment relapse.

Stress Management and Addiction Recovery Go Hand in Hand

If you’re interested in figuring out how to address stress management and addiction recovery, you can get the help and support you need from trusted professionals. A lot of people try to manage their stress through behaviors like drinking and taking substances. It might numb the feelings of stress, but it doesn’t solve the issue that’s causing the stress in the first place. Often, this kind of self-medication only makes the underlying anxiety disorders worse. Also, repeatedly abusing alcohol or substances can lead to dependency or addiction. In addition to that problem, substance use can lead to other issues like mental and physical health concerns.

You don’t have to settle for a life that’s controlled by stress or by the addiction issues that can come with it. You can live a lower-stress life that’s recovered and healthy. Therefore, Rockland Recovery Addiction Treatment Center offers several substance abuse treatment programs in which individuals can get learn the stress management they need.

Treatment Options to Help With Your Future Health

When you want to be healthier, and you’re looking to focus on stress management and addiction recovery, we can help you. We know it’s not always easy for you to be successful where lowering stress is concerned, especially if it’s a battle you have to fight on your own. But we can provide you with the help and support you need to feel better and have a lower level of stress in your life. You don’t need to worry about the little things — or even the big things — when you learn the techniques you need to handle your stress effectively. We can provide you with treatment options to break your addiction and lower your stress levels, including:

  • Three homes for sober living
  • Dedicated day-treatment home
  • A strong reputation for quality
  • Partial hospitalization program (PHP) with community housing
  • Intensive outpatient program (IOP)
  • 12-step structured plan

Our options for treatment are numerous because we know that everyone is different and may require different techniques to get better. Lowering your stress and breaking your addiction can be done together, so you’ll have less risk of returning to unhealthy behaviors when your stress levels rise from time to time. It’s very hard to live a life that doesn’t have any stress at all in it, but the goal is to keep stress lower and find ways to get through the times of higher stress in a healthy way.

Get the Help You Need at Rockland Recovery Addiction Treatment Center

We can help you focus on stress management and addiction recovery for the long term. You don’t have to live a life where stress and addiction are taking over when you can conquer those problems by getting the right help from us. Contact us today at 855.732.4842, and let us help you get the support and treatment you need for a strong and healthy future.

Medical Reviewer Kate Perfetti, LADC II

Medically Reviewed by Kate Perfetti, LADC II

Kate is a Licensed Alcohol and Drug Counselor who has worked in the field of substance abuse for the last nine years. At Rockland Recovery, Kate works to provide resources to the local community and engage and progress Rockland Recovery’s alumni program.

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