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It’s Important to Know Tips for Relapse Prevention

long haired woman thinking about tips for relapse prevention

Once you’ve moved into recovery, the goal is to stay there and enjoy the clean and sober future that’s available to you. That’s easier for some people than others, and some situations can increase the risk of a relapse. That’s why it’s so important to know some tips for relapse prevention, so you can reduce your risk and stay in recovery. Things will get easier, but you have to keep working on them and focusing on your goals. At Rockland Recovery Treatment Center, we want to help you do that. We can give you the tools and techniques you need to stay healthy, giving you the best opportunity for lasting recovery through our sober living homes.

Tips for Relapse Prevention Can Help You Succeed

If you’re trying to stay clean, but you’re concerned about having a relapse, you’re certainly not alone in feeling that way. Plenty of people who recover from addiction are worried that they might relapse into old habits. Sometimes, the temptation to do that is very strong. That can be most common in times of significant stress, but there can be other reasons, as well. Fortunately, there are tips for relapse prevention that can help you succeed. For example, staying out of situations that are related to addiction is important. So is having someone to call if you’re feeling vulnerable, and practicing your new skills in safe and effective ways.

It’s Important to Get the Right Treatment Program

Another way to reduce your risk of relapse is to attend a quality treatment program. By doing that, you learn a lot of good tips for relapse prevention that you can use in your life once you’re in recovery. With the right help and support, it’s easier to experience a recovery that’s strong and long-lasting. You can live that life, and feel confident that the tips for relapse prevention that you’ve learned will help keep you from slipping back into old habits if circumstances are difficult. The goal is to be able to handle difficult situations in a way that’s secure and feels safe. To do that, there are treatment programs we can offer, including:

  • Three homes for sober living
  • Dedicated day-treatment home
  • A strong reputation for quality
  • Partial hospitalization program (PHP) with community housing
  • Intensive outpatient program (IOP)
  • 12-step structured plan

We also provide gender-specific rehab options. For example, we have specific programs for men’s rehab as well as women’s rehab. The best kinds of plans for treatment and support are the ones that work for you and your needs. We’ll help you find the tips for relapse prevention that are going to be the most effective, so you can feel good about the tools and techniques you have at your disposal. The more good information you have, the easier it will be to do the right thing and continue to live a life and a future that is clean and sober.

Get Support and Encouragement Today at Rockland Recovery Treatment Center

There’s no reason to live a life where relapse is always looming. With the right tips for prevention and a quality treatment facility to help you, you can conquer your risk factors and live a life you feel good about. By being able to identify triggers and develop healthy coping mechanisms, individuals can make their recovery lasting. Through our comprehensive and customized treatment programs, individuals will discover the support services and community they need. Contact us at 855.732.4842 today. Our friendly staff will walk you through the admissions process and answer any questions you may have about insurance. We’ll help you get on the road to a recovery you can be proud of for the long term.

Medically Reviewed by Kate Perfetti, LADC II

Kate is a Licensed Alcohol and Drug Counselor who has worked in the field of substance abuse for the last nine years. At Rockland Recovery, Kate works to provide resources to the local community and engage and progress Rockland Recovery’s alumni program.


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If you or someone you know is struggling with addiction, we encourage you to request a confidential call to explore treatment options, ask questions, and receive support from experienced professionals. We know taking this first step can be challenging, but it’s a courageous and important part of the recovery journey.

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