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Beginning Steps to Stop Drinking

woman in treatment thinking about how to stop drinking

Overcoming alcohol addiction is not an easy task. At times, you may even think that the journey is impossible; however, it is not. You can overcome your addiction to alcohol if you make the conscious decision to learn how to stop drinking and are eager to get the support you need. You don’t have to hit rock bottom to make the crucial decision of cutting out alcohol. You can make small changes at a time and become better. These guidelines on how to stop drinking using beginning steps will help you start your recovery journey at our alcohol rehab program today at Rockland Recovery.

Put Your Thoughts In Writing

Having a list of the reasons you want to quit drinking, such as improving your relationships, feeling healthier, or having a better sleep can motivate you to begin your journey towards quitting alcohol. Acknowledging the negative impacts of alcohol consumption is the first step toward the recovery journey.

Develop a Plan

Research your options when you are ready to start your journey to sobriety. Think about what you will do when the urge to drink sets in, or whom you will call if you need support. Learn some coping mechanisms in advance, and be willing to stick to them.

Understand Your Triggers

It is also essential that you understand your drinking triggers. Once you do, avoid being in situations that may encourage you to drink. It would also help if you found effective methods of distracting yourself when alcohol appears.

Build a Strong Support System

Quitting alcohol is much easier if you have supportive friends, family, allies, or coaches. A supportive community or a sober living program will offer tips on how to stop drinking if they have been in a similar situation, or listen and encourage you when you feel like just giving up. Having a recovery coach or sponsor is essential because he or she will offer you trustworthy advice and help keep you on track. Let your friends and family know that you want to quit alcohol. This is vital so that they will be prepared to help, which may even include helping to reduce or eliminate your drinking triggers. You can also talk to them when things get tough.

Moderate Your Drinking First

Moderate your drinking right now. This might make it easier for you to quit altogether. Drinking in moderation can be challenging, but several strategies can help you achieve it. One simplified approach is deciding how often you will drink in a week, and how many drinks you’ll have on the selected days. Cutting back now may also result in less severe withdrawal symptoms. You may also discover that moderation is a compelling long-term strategy for you.

Join a Rehab Center in MA

A substance abuse treatment program may be the solution for you if you need to but do not know how to stop drinking. It can be difficult to overcome addiction if you are battling it alone. A rehab center offers a healing environment and offers you the necessary support to have a successful recovery.

Rehab entails a customized treatment plan that helps you identify and overcome underlying issues that led to your addiction. A sober living home or a rehab facility not only enables you to overcome your addiction but also equips you with the necessary tools for a healthy, productive, and happy life.

Find Activities to Replace Alcohol Consumption

Simple activities like jogging after work, or hitting the gym could replace your alcohol cravings. Find social groups that focus on shared hobbies, such as sports, music, or hiking. Fill your schedule with other activities not related to alcohol, and they may eventually help to replace alcohol.

Admitting that you need help is the first step towards recovery. Having a reliable support system will help you achieve your goal of becoming better as well as help you implement these tips on how to stop drinking. For professional support on your journey to stop drinking, contact us today at 855.732.4842.

Medical Reviewer Kate Perfetti, LADC II

Medically Reviewed by Kate Perfetti, LADC II

Kate is a Licensed Alcohol and Drug Counselor who has worked in the field of substance abuse for the last nine years. At Rockland Recovery, Kate works to provide resources to the local community and engage and progress Rockland Recovery’s alumni program.

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Take the First Step Toward Recovery.

If you or someone you know is struggling with addiction, we encourage you to request a confidential call to explore treatment options, ask questions, and receive support from experienced professionals. We know taking this first step can be challenging, but it’s a courageous and important part of the recovery journey.

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