Addiction recovery can be a lonely and difficult path. That’s why many people relapse. If you’ve relapsed and are using again, recognize that this doesn’t mean you’ve failed. It means you need more help to get back on track. Our professionals at Rockland Recovery Treatment Centers offer a relapse prevention plan to help you find your way forward again. While relapse prevention is a key component of the care we offer, we can help you start over as well through sober living homes and more.
Why Does Relapse Happen?
Understanding the risks of relapse is something you should learn about in your addiction treatment. You may even participate in a relapse prevention session. This is an important topic because it is so common. The key to remember, though, is that relapse isn’t the end of the journey towards recovery, a sign of failure, or a sign that you’re not going to heal.
If you’ve relapsed or are thinking about it, consider a few of the underlying causes. Understanding these may help you to avoid this outcome.
Overconfidence
Sometimes relapse happens because a person is simply overconfident in their recovery and wants to get back to their normal life. That may mean spending too much time around substances, taking on too much too fast, or simply being no longer engaged in meetings.
Stress
At home, work, school, and in relationships, stress is a significant factor in relapse risk. It can be a problem for those who even have a strong and healthy support team.
Dishonesty
It’s essential to be true to yourself during this. During your relapse prevention, you’ll learn more about how to be aware of yourself and your true abilities. It’s also crucial to know that you can’t have just one drink or that you will be strong enough just to say no if someone asks you.
Unrealistic Expectations
It’s so critical to know what to expect when you head back to life. It may feel easy to think that things will be normal and that people will forgive what happened during your active addiction. Yet, you may feel resentment, sadness, and overwhelming frustration as you try to do so.
Unhealthy Behaviors
During your addiction treatment, you’ll learn that you need ongoing therapy. You will learn the importance of eating well, sleeping properly, and getting exercise. Your body needs this to function at its best.
How Does a Relapse Prevention Plan Help?
In relapse prevention, you’ll learn how to control:
- Your thoughts and behaviors
- The triggers that influence your use
- The tools you use to keep yourself on track
- Expectations and realistic outcomes
- Stress and challenges when they happen
The goal of a relapse prevention plan is to empower you. It is to give you the guidance you need to make better decisions moving forward.
How to Get Help Now if You’ve Relapsed
If you are facing relapse or are at risk for it, now is the time to take action. Call our professionals and let us work with you. With our sober homes and comprehensive treatment plans, we’ll work closely with you to find the guidance you need. All you have to do right now is to reach out to us for help. Our program options include:
- Men’s rehab program
- Women’s rehab program
- Day partial hospitalization programs
- Day intensive outpatient program
- Evening intensive outpatient program
Avoid the Risks – Call Rockland Recovery Treatment Centers Now
Relapse does not have to happen, especially when you engage in a relapse prevention plan now. Our team at Rockland Recovery Treatment Centers can help you look for relapse prevention support or if you’ve already relapsed and need additional treatment. All you have to do is to call us at 855.732.4842 or connect with us online. We’re here for you.
