man participating in acceptance and commitment therapy

What Is Acceptance and Commitment Therapy?

Acceptance and commitment therapy, or ACT, is a type of psychotherapy that encourages clients to accept and move through difficulties instead of trying to control their outcome. It’s based on the realization that everybody has limitations. Everyone will go through bad times in life, and it’s okay to accept what you can’t change and move…

client learning about intensive outpatient treatment for addiction

How Does Intensive Outpatient Treatment for Addiction Work?

An intensive outpatient program, also known as an IOP, provides a middle-level of support for those in recovery from drug and alcohol addiction. This program is less supervised and formal than residential care. But an intensive outpatient program offers more structure than outpatient services. It’s also an excellent choice for clients who want to recover…