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Tag Archives: act

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man participating in acceptance and commitment therapy

What Is Acceptance and Commitment Therapy?

Mental Health and Substance Use, Rehab Center, Rehab ProgramBy Rockland RecoveryApril 15, 2021

Acceptance and commitment therapy, or ACT, is a type of psychotherapy that encourages clients to accept and move through difficulties instead of trying to control their outcome. It’s based on the realization that everybody has limitations. Everyone will go through bad times in life, and it’s okay to accept what you can’t change and move…

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