Do you struggle with self-esteem? Not everyone is born with confidence in themselves. The environment and circumstances of your life may have contributed to low self-esteem where you may not think highly of yourself or have enough respect for who you are and what you’re capable of achieving. Yet, when a person displays signs of low self-esteem, it’s important to take action. Not doing so can lead to mental health complications or even the development of substance use disorders. At Rockland Recovery Treatment Centers, we’re here to help you through this process.
Why Does Low Self Esteem Happen?
Many factors play a role in self-esteem. The way a person was raised, whether they were told they were valuable or not, and how they were treated when challenges arose are some of the key causes of low self-esteem. Experiencing trauma at a young age, lacking social skill training, and even genetics can influence self-esteem. Many people hide it well, which makes noticing the signs of low self-esteem even more essential.
4 Signs of Low Self-Esteem
There are many of them. However, these four seem to be the most common for people to experience.
1. Communicating Negative Things About Themselves
Some people are very critical of themselves. Often, it is unjustified. They may say negative things often and refute anyone who says otherwise.
2. Thinking Others Are Better
This is not necessarily a form of jealousy, but rather simply believing that other people are better at anything.
3. Depression Symptoms
This may include factors such as feeling sad and lonely. It may include emotions of anger, shame, and guilt. Many times, a person will carry this long term.
4. Lacking the Ability to Feel Supported
Often, a compliment is pushed aside and not believed. A person may also be unwilling to recognize their accomplishments and achievements.
In addition to this, many people with low self-esteem also struggle with sensitivity to criticism, social interactions, and stress. They may focus a great deal on their own personal problems. Sometimes, in intense moments, they may display physical symptoms of fatigue and headaches.
Why Is Self Esteem So Important?
Self-esteem is essential because it influences the things you do, think, and believe. It can play a big role in the decisions you make. In some situations, self-esteem is the backbone of who you are and the life you create for yourself. Even though it is not your fault that you feel the way you do, it is important to work to improve it so that your quality of life is good. With good self-esteem, a person can reach their potential, and often much more than they realize they can.
How to Get Help for Low Self Esteem
It is possible to get treatment for self-esteem problems. Doing so may help a person to overcome drug addiction and alcohol use disorder that develop as a result of this condition. It is also possible to feel empowered, capable of living a better life, and happy with yourself. Are you ready to explore these opportunities? Consider our programs:
- Men’s rehab program
- Women’s rehab program
- Day partial hospitalization programs
- Day intensive outpatient program
- Evening intensive outpatient program
Find a Brighter Day When You Call Rockland Recovery Treatment Centers
Self-esteem is critical to the quality of life, yet many people do not put enough effort into improving how they view themselves. If you have low self-esteem or see the signs of low self-esteem in a loved one, reach out to our compassionate counselors. Let us work closely with you to help create a plan for addressing your needs. Call Rockland Recovery Treatment Centers at 855.732.4842 or connect with us online for immediate help.