Living in the worst pandemic in 100 years has taken its toll on people around the world. Finding personal peace in uncertain times can help you get through this trying period. You can start by learning better ways to deal with trauma and anxiety. At Rockland Recovery Treatment Center in Weymouth, MA, our addiction treatment programs teach you the skills you need to stay busy and focused during COVID-19.
What Is Peace in Uncertain Times?
Everyone has a different measure of inner peace in uncertain times. The difference between peace and discontent often depends on your ability to manage your negative thoughts and feelings. Accepting uncertainty and honoring your values provide an internal GPS when the road ahead becomes murky.
How to Accept the Uncertainty of the Pandemic
Knowing that you can’t predict the future seems obvious. However, that is a much different thing than actually accepting it. When you let go of uncertainty, you can find true peace. Millions of people have lost loved ones and their livelihoods. Others constantly worry about friends and family members at high risk of contracting the virus. Consequently, you may use drinking or drug use as a coping mechanism.
Rockland Recovery Treatment Centers has substance abuse treatment programs designed with specific addictions in mind. If you suffer from co-occurring disorders such as anxiety and depression, our caring staff will tailor your plan to simultaneously address both disorders.
Stay True to Your Beliefs
It’s easier to accept the unknown if you stick to your core values and use them as a guide when making decisions. Much of the structure that defined life before the pandemic has drastically changed or gone away altogether. Showing up for work may mean turning on the computer at your home office. Dropping the kids off at school might mean gathering around the kitchen table for online lessons. Admittedly, this is a lot to process, and you may find yourself turning to drugs or alcohol for comfort.
At the end of the day, you have to trust your internal moral compass. If you have a substance use disorder, you may have spent months or years ignoring this still inner voice. Through holistic programs and individual and group therapy sessions, you can learn to tune into your right and wrong feelings. Don’t punish yourself for craving an escape. Instead, concentrate your energy on getting help at Rockland Recovery Treatment Centers.
You may need help finding peace in uncertain times. You can do that by signing up for a proven recovery program.
Mental Health Tips During the Pandemic
Start by acknowledging your emotions. Then, contact our admissions team to discuss how you can get medical and mental health professionals’ help to get through detox and begin your recovery.
Try these tips to maintain positive mental health as COVID rages on:
- Find out where to go if you or a loved one contracts the virus
- Limit the time you spend listening to pandemic related news
- Learn meditation techniques to calm your mind
- Maintain a healthy diet and exercise regularly
- Avoid substance use or alcohol abuse
- Connect with others using internet technology
Rockland Recovery Treatment Center in Weymouth, MA, offers numerous programs to help facilitate recovery after detox.
Two of the most popular approaches include the following:
- Partial Hospitalization Program (PHP): This program focuses on the first stages of recovery. If you need a lot of supervision and care, a PHP program can help you deal with withdrawal symptoms and access support from a medical staff license. You will attend the program during the day and go home each evening.
- Intensive Outpatient Program (IOP): As an IOP patient, you spend several hours of most days at a recovery center. This gives you time to work, pursue interests, and attend school while attending day or evening IOP treatment.
Find Peace with Trauma Treatment
At Rockland Recovery Treatment Center in Weymouth, MA, we help patients find peace in uncertain times. Instead of trying to deal with things on your own, turn to the experts for help. Don’t sabotage your recovery due to pandemic-related stress. Instead, call 855.732.4842 to learn more about our services.