Woman researching benefits of anxiety treatment

5 Benefits of Anxiety Treatment

Professional anxiety treatment is an excellent option for people with anxiety disorders. A number of benefits of anxiety treatment exist for those who take advantage of formal treatment, which often includes therapy, counseling, life skills development, and sometimes medication. Some people believe that anxiety treatment is not worth the cost of effort. But doing nothing…

a woman contemplates unresolved trauma

How to Deal with Unresolved Trauma

Unresolved trauma can cause all sorts of problems for physical and mental health. Sometimes trauma stems from catastrophic events like domestic violence, a sexual assault, or a car accident. One of the most common manifestations of trauma is post-traumatic stress disorder (PTSD). Other times trauma sets in after prolonged periods of stress or overwork. People…