Anxiety goes beyond the daily worries of life. For some people, anxiety disorders can make it difficult to go to work, focus on tasks, and live productively. If the recent COVID-19 outbreak has you worried, you’re not alone. But, if you find that you cannot sleep, have changes in your diet, snap at friends and loved ones, or abuse substances, your anxiety has become serious. Anxiety treatment can help you to overcome this hurdle, whether you have a severe acute case or a more chronic disorder.
Psychotherapy as an Anxiety Treatment
Regardless of other options you use, psychotherapy remains a front-line treatment for anxiety. There are various methods therapists use to help you how to learn to respond to stressful situations better. By changing how you think and react, you can reduce anxiety over time.
Cognitive-behavioral therapy (CBT) is the name for this type of therapy that helps you to change your thoughts, which make you respond differently to triggering events or situations. Typically, this form of treatment requires 12 to 16 weeks for you to get the greatest effects from it.
Not everyone responds to CBT. Your therapist can help you to find a method that works best for treating your anxiety. The type of treatment depends on whether you have chronic or acute anxiety, and if you have any co-occurring problems. For instance, if you also have a substance use disorder, which frequently accompanies anxiety, you will need treatment to help you to stop using while you learn to reduce your anxiety.
Anti-Anxiety Medications and Other Prescriptions
Because anxious thoughts can make going through therapy difficult, some doctors will prescribe medications to balance your brain chemistry. Medications for anxiety treatment may include the following:
- Anti-anxiety medications
Medications don’t work for everyone. You will need to work closely with your doctor to find the prescription that works best for you. Don’t worry if the first medication you try doesn’t help your anxiety. Some treatments will require weeks of taking them before you see benefits. Additionally, your brain chemistry may respond to medications differently than other people.
Lastly, always let your doctor know if you take any other medications or drugs. Some prescriptions for anxiety could interact negatively with illegal drugs or alcohol.
Lifestyle Changes to Ease Anxiety
No matter which treatment options you receive, you can also help yourself by adopting healthier lifestyle changes to reduce your anxiety. Even in highly stressful times, such as these during the COVID-19 outbreak, you can still do the following:
- Learn what you can control such as self-quarantining
- Accept those things you cannot change such as low supplies in stores and having to work from home
- Do not self-medicate with drugs or alcohol
- Learn to take care of yourself through a balanced diet, adequate sleep, and regular exercise
- Create a support network of friends and family you can turn to for help
Substance Use and Anxiety Treatment at Rockland Recovery Treatment Center
Unfortunately, for many people, anxiety means using drugs or drinking excessively. If you self-medicate with substances, you need to understand that these are not an effective option for anxiety treatment. Using drugs or alcohol can lead to dependence and greater anxiety. Substance use can worsen anxiety and take over your life. But there is good news. By choosing a quality recovery program, you can make changes to your life and learn healthier ways to treat your substance use and your anxiety. A better life with less anxiety that does not require you to use drugs or alcohol can become your reality. So reach out to us at Rockland Recovery to get help now. Finding the right rehab center that can offer you both treatment for substance use and anxiety is vital during times like these, call 855.732.4842.