Depression is one of the most common mental health disorders affecting Americans today. Despite the prevalence of depression in society, far too many people fail to get the treatment they need to fully address this issue. Sometimes that’s due to a lack of knowledge, restricted access to care, financial concerns, or the societal pressure to be and act fine. Ignoring depression is never the best option.
Certainly, some forms of depression are more seasonal in nature and can ebb and flow over time. But even people with seasonal types of depression can still greatly benefit from depression treatment. The benefits of depression treatment are numerous. Even better, treating depression tends to involve no downsides and very few, if any, side effects.
What Is Depression?
Depression is a type of mood disorder that affects a person’s ability to function and impairs their mood. Common symptoms of depression include:
- Pervasive sadness
- Sleep issues
- Social withdrawal
- Low self-esteem
The medical community tends to consider depression a disorder when these symptoms are present and persist for at least two weeks. Depression is liable to deepen or worsen over time if not treated. Severe forms of depression may be accompanied by suicidal ideation or suicide attempts. The three most common forms of depression are major depression, bipolar depression, and seasonal affective disorder.
Major depression, also called clinical depression, is the classical type of depression that people associate with the term. It involves pervasive, overwhelming sadness and hopelessness that persists for weeks, if not months. Bipolar depression is marked by wild swings between euphoria and severely low moods. During the low swings, symptoms mostly resemble what is experienced during depression. And lastly, seasonal affective disorder is a type of depression common in the winter months but usually fades in spring and summer.
Top Benefits of Depression Treatment
Depression treatment benefits are widely experienced among those who seek help through a depression treatment program. Rockland Recovery Behavioral Health’s depression treatment program near Manchester, New Hampshire is proud to deliver these five benefits to clients who attend our depression treatment program.
1. Improved Physical Health
Depression often interrupts energy levels and healthy sleep. Getting depression treatment often improves sleep patterns and restores people’s energy.
2. Healthier Emotional Regulation
A big part of therapy and counseling for depression is helping people get better at regulating their emotions and practicing positive emotional self-care. Depression is not considered curable. Rather, its symptoms can be alleviated through lifestyle choices, medication, and therapy. One critical component of that is understanding emotions and how to manage them.
3. Improved Cognition
Depression can interrupt healthy brain function and leave people, not at their best. Attention, decision-making, learning, problem-solving, and more can all be negatively impacted when someone is in the throes of depression. Getting depression treatment can sometimes make people feel like a fog has been lifted from their brains.
4. Better Relationships
Depression inevitably affects relationships. Rockland Recovery Behavioral Health’s depression treatment program in Massachusetts emphasizes improving and restoring interpersonal connections. Healthy relationships are essential to people with mental health struggles. Thus, it is imperative not to let depression tear down relationships that could otherwise be a support system for dealing with tough mental days.
5. Knowledge and Self-Awareness
The last benefit of depression treatment is that it equips people with knowledge about their condition and how they can be positive partners in managing it. Accessing depression treatment is not an admission of powerlessness. Instead, it is one way for people to be empowered with the knowledge of how they can best care for themselves alongside receiving the support they need.